Dispense a nickel-sized amount of micro-dermabrasion scrub into the palm of the handGently apply to clean, damp skin in an upward and outward circular motionContinue treatment for approximately 30 seconds, but no more than two minutesYou may increase pressure slightly to enhance treatment resultsWith eyes closed, rinse with cool water and gently pat dryAfter exfoliating, smooth on our skin-soothing cica-cream to help strengthen and repair skin WARNINGS: For external use only. Do not use on irritated or damaged skin. Avoid getting the micro-dermabrasion exfoliator in the eyes, lips and nostrils. If eye contact occurs, flush thoroughly and gently. If irritation or rash appears, discontinue use and consult a physician. For adult use only. Keep out of reach of children. Consult your physician before using if you are on any type of skin medication or if you have a pre-existing skin condition such as seborrheic dermatitis, chronic eczema, psoriasis, severe acne, skin cancer, a facial tattoo or sunburned skin. Do not use within 24 hours of use of other exfoliation products; for example, but not limited to: glycolic acid, chemical peels, acne medication or Retin-A. If you experience any undue sensitivity, discontinue use, allowing skin to rest for several days. Because this product may make your skin more sensitive to the sun, always protect your skin following a micro-dermabrasion treatment with a UVA/UVB sunscreen of SPF 15 or greater. Excessive sun exposure after micro-dermabrasion should be avoided. If intense sun exposure is unavoidable, apply sunscreen liberally and frequently. Do not use more frequently than three times per week.